The Well Fed Guide
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AboutBlogWell Fed - Meal PrepGuidesNutrition ServicesRecipesShop FavoritesContactNewsletter
The Well Fed Guide
un-complicating nutrition + eating well

  • Blog 19
  • Breakfast 67
  • Dessert 57
  • Dinner 84
  • Dressings 15
  • Lunch 87
  • Main Dishes 90
  • Salads 12
  • Sauces 16
  • Side Dishes 19
  • Snacks 83
  • Soups 11

BREAKFAST
Sun-dried Tomato Goat Cheese Pistachio Pesto Breakfast Burritos
Sun-dried Tomato Goat Cheese Pistachio Pesto Breakfast Burritos
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Blender Oatmeal Chocolate Chip Banana Bread
Blender Oatmeal Chocolate Chip Banana Bread
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Blender Tahini Coconut Chocolate Chip Muffins
Blender Tahini Coconut Chocolate Chip Muffins
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Blender Zucchini Oatmeal Chocolate Chip Muffins
Blender Zucchini Oatmeal Chocolate Chip Muffins
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Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
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Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats
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Crustless Sausage, Spinach & Goat Cheese Quiche
Crustless Sausage, Spinach & Goat Cheese Quiche
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Pumpkin Macadamia Crunch Muffins
Pumpkin Macadamia Crunch Muffins
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Blender Banana Walnut Muffins
Blender Banana Walnut Muffins
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Raspberry Macadamia Nut Muffins
Raspberry Macadamia Nut Muffins
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Blueberry Almond Butter Muffins
Blueberry Almond Butter Muffins
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Espresso Chocolate Chip Banana Bread
Espresso Chocolate Chip Banana Bread
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Tahini Cinnamon Overnight Oats
Tahini Cinnamon Overnight Oats
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Egg Muffins with Sausage, Spinach & Goat Cheese
Egg Muffins with Sausage, Spinach & Goat Cheese
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Mint Chocolate Chia Pudding
Mint Chocolate Chia Pudding
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Apple, Bacon & Brie Crustless Quiche
Apple, Bacon & Brie Crustless Quiche
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Banana Oatmeal Macadamia Crunch Muffins
Banana Oatmeal Macadamia Crunch Muffins
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Pumpkin Almond Butter Chocolate Chip Muffins
Pumpkin Almond Butter Chocolate Chip Muffins
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 Flourless Chocolate Almond Coconut Muffins
Flourless Chocolate Almond Coconut Muffins
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English Muffin Egg Sammies
English Muffin Egg Sammies
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Crustless Pizza Quiche
Crustless Pizza Quiche
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Raspberry Coconut Chia Pudding
Raspberry Coconut Chia Pudding
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Veggie Breakfast Enchiladas
Veggie Breakfast Enchiladas
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Egg Muffins with Spinach, Sausage & Manchego
Egg Muffins with Spinach, Sausage & Manchego
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Cinnamon Roll Overnight Oats
Cinnamon Roll Overnight Oats
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Crustless Spinach, Mushroom & Chicken Sausage Quiche with Feta
Crustless Spinach, Mushroom & Chicken Sausage Quiche with Feta
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Chocolate Chip Pumpkin Tahini Bread
Chocolate Chip Pumpkin Tahini Bread
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Strawberry Coconut Chia Pudding
Strawberry Coconut Chia Pudding
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Key Lime Pie Energy Bites
Key Lime Pie Energy Bites
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Vanilla Protein Blueberry Muffins
Vanilla Protein Blueberry Muffins
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MAINS
Peach, Bacon & Basil Orzo Pasta Salad
Peach, Bacon & Basil Orzo Pasta Salad
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Peach, Basil & Goat Cheese Stuffed Chicken
Peach, Basil & Goat Cheese Stuffed Chicken
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Summer Pasta Recipes
Summer Pasta Recipes
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30-Minute Curry Chicken Noodle Soup
30-Minute Curry Chicken Noodle Soup
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One-Pot Buffalo Chicken Orzo
One-Pot Buffalo Chicken Orzo
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Mustard Crusted Chicken with Dill Pickle Yogurt Sauce
Mustard Crusted Chicken with Dill Pickle Yogurt Sauce
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Herby Lemon Orzo Pasta Salad with Feta
Herby Lemon Orzo Pasta Salad with Feta
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Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
Crustless Sausage, Spinach, Sweet Potato & Goat Cheese Quiche
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Parmesan Sausage Pasta with Spinach & Mushrooms
Parmesan Sausage Pasta with Spinach & Mushrooms
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Crustless Sausage, Spinach & Goat Cheese Quiche
Crustless Sausage, Spinach & Goat Cheese Quiche
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Lemony Butternut Squash Sausage Pasta with Kale & Parmesan
Lemony Butternut Squash Sausage Pasta with Kale & Parmesan
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Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
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Herby Quinoa, Cucumber & Feta Salad
Herby Quinoa, Cucumber & Feta Salad
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Buffalo Chicken Pasta Salad
Buffalo Chicken Pasta Salad
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BLT Pasta Salad
BLT Pasta Salad
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Baked Turkey Taco Meatballs
Baked Turkey Taco Meatballs
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Brussels Sprout Caesar Tortellini with Crispy Chickpeas
Brussels Sprout Caesar Tortellini with Crispy Chickpeas
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Apple, Bacon & Brie Crustless Quiche
Apple, Bacon & Brie Crustless Quiche
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Chipotle Pumpkin Turkey Enchiladas
Chipotle Pumpkin Turkey Enchiladas
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Green Chile Turkey Burritos with Spinach
Green Chile Turkey Burritos with Spinach
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Salsa Verde Shrimp Enchiladas
Salsa Verde Shrimp Enchiladas
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Buffalo Cauliflower Bowls with Avocado Tahini Sauce
Buffalo Cauliflower Bowls with Avocado Tahini Sauce
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Creamy Roasted Tomato & Sausage Pasta with Arugula
Creamy Roasted Tomato & Sausage Pasta with Arugula
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Buffalo Turkey Enchiladas with Spinach & Sweet Potatoes
Buffalo Turkey Enchiladas with Spinach & Sweet Potatoes
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Tortellini with Chicken Sausage, Asparagus, Peas & Parmesan
Tortellini with Chicken Sausage, Asparagus, Peas & Parmesan
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Crustless Pizza Quiche
Crustless Pizza Quiche
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Pesto Pasta with Spinach, Goat Cheese & Shrimp
Pesto Pasta with Spinach, Goat Cheese & Shrimp
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Veggie Breakfast Enchiladas
Veggie Breakfast Enchiladas
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Lemon Parmesan Pasta with Sausage & Kale
Lemon Parmesan Pasta with Sausage & Kale
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Lemon Butter Halibut
Lemon Butter Halibut
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SNACKS & DESSERT
Blender Oatmeal Chocolate Chip Banana Bread
Blender Oatmeal Chocolate Chip Banana Bread
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Sweet & Salty Miso Tahini Cookies
Sweet & Salty Miso Tahini Cookies
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Blender Tahini Coconut Chocolate Chip Muffins
Blender Tahini Coconut Chocolate Chip Muffins
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Sea Salt Oatmeal Cookie Dough Bars
Sea Salt Oatmeal Cookie Dough Bars
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Blender Zucchini Oatmeal Chocolate Chip Muffins
Blender Zucchini Oatmeal Chocolate Chip Muffins
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Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats
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Pumpkin Macadamia Crunch Muffins
Pumpkin Macadamia Crunch Muffins
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Pumpkin Pecan Oatmeal Chocolate Chip Cookies 
Pumpkin Pecan Oatmeal Chocolate Chip Cookies 
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Chocolate Chip Almond Butter Bliss Bites
Chocolate Chip Almond Butter Bliss Bites
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Blender Banana Walnut Muffins
Blender Banana Walnut Muffins
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Raspberry Macadamia Nut Muffins
Raspberry Macadamia Nut Muffins
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Coconut Chocolate Chip Cashew Butter Blondies
Coconut Chocolate Chip Cashew Butter Blondies
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Blueberry Almond Butter Muffins
Blueberry Almond Butter Muffins
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Espresso Chocolate Chip Banana Bread
Espresso Chocolate Chip Banana Bread
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Vanilla Protein Cashew Butter Stuffed Dates
Vanilla Protein Cashew Butter Stuffed Dates
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Peanut Butter Banana Chocolate Chip Muffins
Peanut Butter Banana Chocolate Chip Muffins
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Chocolate Chip Macadamia Nut Blondies
Chocolate Chip Macadamia Nut Blondies
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Apple Pecan Oatmeal Muffins
Apple Pecan Oatmeal Muffins
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Mint Chocolate Chia Pudding
Mint Chocolate Chia Pudding
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Banana Oatmeal Macadamia Crunch Muffins
Banana Oatmeal Macadamia Crunch Muffins
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Pumpkin Almond Butter Chocolate Chip Muffins
Pumpkin Almond Butter Chocolate Chip Muffins
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 Flourless Chocolate Almond Coconut Muffins
Flourless Chocolate Almond Coconut Muffins
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Almond Joy Stuffed Dates
Almond Joy Stuffed Dates
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Raspberry Coconut Chia Pudding
Raspberry Coconut Chia Pudding
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Egg Muffins with Spinach, Sausage & Manchego
Egg Muffins with Spinach, Sausage & Manchego
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Cinnamon Roll Overnight Oats
Cinnamon Roll Overnight Oats
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Chocolate Strawberry Almond Butter Cookies
Chocolate Strawberry Almond Butter Cookies
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Peanut Butter S'mores Cookies
Peanut Butter S'mores Cookies
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Chocolate Peppermint Protein Bars
Chocolate Peppermint Protein Bars
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Chocolate Peppermint Marshmallow Bars
Chocolate Peppermint Marshmallow Bars
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DRESSINGS & SAUCES
Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
Fig, Farro & Walnut Kale Salad with Goat Cheese & Balsamic Tahini Dressing
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Avocado Tahini Sauce
Avocado Tahini Sauce
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Roasted Carrots with Yogurt Tahini Sauce
Roasted Carrots with Yogurt Tahini Sauce
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Reuben Salad w/ Sauerkraut Russian Dressing
Reuben Salad w/ Sauerkraut Russian Dressing
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Smokey Kimchi Dip
Smokey Kimchi Dip
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Greek Bison Meatballs with Greek Yogurt Tzatziki
Greek Bison Meatballs with Greek Yogurt Tzatziki
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Blood Orange + Jalapeño Vinaigrette
Blood Orange + Jalapeño Vinaigrette
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Smokey Enchilada Sauce
Smokey Enchilada Sauce
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Light Lemony Dressing
Light Lemony Dressing
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Cheese-less Cheez
Cheese-less Cheez
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Basil Spinach Pesto
Basil Spinach Pesto
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Cilantro Lime Dressing
Cilantro Lime Dressing
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Creamy Bleu Cheese Dressing + Grilled Romaine
Creamy Bleu Cheese Dressing + Grilled Romaine
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Spinach Avocado Dip
Spinach Avocado Dip
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Spicy Harissa Dressing + Dip
Spicy Harissa Dressing + Dip
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SIDES
5-Minute Cilantro Lime Rice
March 1, 2022
5-Minute Cilantro Lime Rice
March 1, 2022
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March 1, 2022
Roasted Carrots with Yogurt Tahini Sauce
November 16, 2020
Roasted Carrots with Yogurt Tahini Sauce
November 16, 2020
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November 16, 2020
White Bean Tahini Tuna Salad
August 4, 2020
White Bean Tahini Tuna Salad
August 4, 2020
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August 4, 2020
Spicy Kimchi Spinach & Artichoke Dip
April 24, 2020
Spicy Kimchi Spinach & Artichoke Dip
April 24, 2020
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April 24, 2020
Shaved Brussel Sprouts with Kimchi Tahini Dressing
November 4, 2019
Shaved Brussel Sprouts with Kimchi Tahini Dressing
November 4, 2019
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November 4, 2019
Baked Buffalo Chicken Meatballs
November 3, 2019
Baked Buffalo Chicken Meatballs
November 3, 2019
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November 3, 2019
Greek Bison Meatballs with Greek Yogurt Tzatziki
July 22, 2019
Greek Bison Meatballs with Greek Yogurt Tzatziki
July 22, 2019
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July 22, 2019
Minty Cucumber Salad
June 28, 2019
Minty Cucumber Salad
June 28, 2019
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June 28, 2019
Pesto Farro with Edamame
August 27, 2018
Pesto Farro with Edamame
August 27, 2018
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August 27, 2018
Raw Cauliflower Salad with Sweet Lemon Dressing
March 14, 2018
Raw Cauliflower Salad with Sweet Lemon Dressing
March 14, 2018
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March 14, 2018
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