Well Fed Meal Prep: How It Works

Get customized meals (large format or individual portions) delivered to your door!

1.

We’ll talk through food likes/dislikes, dietary preferences/avoidances, and health goals as well as determine best day(s) of the week for drop off and how many meals/portions you would like on average (this can be adjusted week to week based on your needs).

2.

Prior to your drop off day, your chef will reach out to confirm menu based on your preferences and meal/portion needs. Feel free to tell your chef exactly what you’re craving or leave the planning to them! All meals and meal suggestions are customizable - don’t want nuts on the salad? Want chicken instead of turkey? Just tell your chef! Check out our favorite meal prep dishes, below!

3.

Your chef will drop off your food, and you’ll enjoy home-cooked meals without a trip to the grocery store, the cooking or the cleanup. Repeat step 2 each week!

Some of Our Favorites

Below are some of our client’s favorite dishes. Your ordering options are not limited to this list! Craving shepherd’s pie? Mac ‘n cheese? Burger & fries? Tell your chef, and they’ll make a healthier (if that’s what you’re going for) version!

BREAKFAST & SNACKS

  • English Muffin Egg Sandwiches

  • Coconut Chia Pudding

  • Yogurt Parfaits

  • Overnight Oats

  • Baked Oatmeal Raisin Cups

  • Breakfast Burritos

  • Crustless Spinach, Sweet Potato & Goat Cheese Quiche

  • Egg Muffins with Chicken Sausage & Veggies

  • Breakfast Snack Boxes

  • Crustless Butternut Squash, Sausage & Spinach Quiche with Manchego

SNACKS & DESSERTS

  • Banana Bread Muffins

  • Double Chocolate Zucchini Muffins

  • Pumpkin Spice Muffins

  • Blueberry Oatmeal Muffins

  • Cashew Butter Freezer Fudge

  • Almond Butter Blondies

  • Tahini Chocolate Chip Cookies

  • Vegan Trail Mix Cookies

  • Chocolate Peanut Butter Bars

  • Dark Chocolate Superfood Brownie Bites

  • Chocolate Covered Cashew Butter Stuffed Dates

  • Peanut Butter Energy Bites

  • Monster Cookie Dough Energy Bites

  • 3 Ingredient Samoas

MAINS

  • Creamy Roasted Tomato & Sausage Pasta with Arugula

  • Turkey Enchiladas with Spinach, Sweet Potatoes & Cashew Cheese

  • Kale Salad with Butternut Squash, Pecans, Dried Cherries, Chicken & Tahini Dressing

  • Pizza Spaghetti Squash Bake

  • Tortellini with Chicken Sausage, Butternut Squash, Spinach & Parmesan

  • Crunchy Cabbage & Quinoa Salad with Shrimp

  • Cuban Mojo Chicken Bowls with Brown Rice, Sautéed Peppers & Onions

  • Salmon Salad with Butter Lettuce, Grapes & Pita

  • Salsa Verde Chicken & Spinach Enchiladas

  • Buffalo Chicken Quinoa Bake

  • Lemon Parmesan Pasta with Chicken Sausage & Kale

  • Chicken Salad with Grapes & Pecans over Mixed Greens

  • Turkey Taco Stuffed Sweet Potatoes

  • Pesto Pasta with Spinach, Goat Cheese & Shrimp

  • Kale Caesar Salad with Roasted Sweet Potatoes, Sunflower & Hemp Seeds

  • Turkey Taco Bowls with Cauliflower Rice, Kale, Tomatoes & Mexican Cashew Sauce

  • Pesto Pasta with Spinach, Goat Cheese & Shrimp

  • White Chicken Chili Verde

  • Bang Bang Shrimp over Brown Rice with Slaw

  • BBQ Turkey Stuffed Sweet Potatoes

  • Chicken Noodle Soup

  • Egg Roll in a Bowl with Brown Rice

  • Turkey & Rice Stuffed Peppers

  • Orange Chicken with Broccoli & Brown Rice

  • Chicken Tortilla Soup

  • Sesame Pork Noodles with Spinach

  • Pumpkin Turkey Chili

  • Buffalo Chicken Meatloaf

  • Pesto Chicken Stuffed Sweet Potatoes

  • Butternut Squash Soup

  • Cashew Alfredo with Chicken & Broccoli

  • Zucchini Lasagna with Ground Turkey & Cashew Cream Ricotta

  • Black Bean & Pico de Gallo Enchiladas with Pepper Jack

  • Honey Garlic Shrimp with Cilantro Lime Cauliflower Rice

  • Veggie Fried Rice with Chicken or Shrimp

  • Mexican Chicken Tortilla Bake

  • Turkey Veggie Soup

Interested?

Contact Lara for additional information and to check the availability of this service.