About The Well Fed Guide


Lara Harris, MS, RD, LD | Owner & Founder

I’m Lara, a Registered Dietitian and believer that nutrition doesn’t have to be as complicated as it seems! I created The Well Fed Guide to bring you simple recipes, wellness tips, and nutrition services like meal prepping, meal planning and nutrition coaching.

As a Dietitian, I have a love for food – home cooked or at the new local hot spot. Midwesterner turned southern, I love exploring the Nashville food scene, creating in my mini kitchen, and movement in almost any form – yoga, hiking, cycling, HIIT, and straight up walking. Contact me with questions, comments or to learn more about my nutrition services!

Credentials: Registered Dietitian (RD), Licensed Dietitian (LD), Tennessee, Loyola University Chicago, MS Dietetics, University of Dayton, BS Nutrition & Fitness


Meet The Well Fed Guide Team!


Kristen | Chef

Kristen’s favorites…

Food: fresh pasta or charcuterie board

Drink: an IPA or aperol spritz

Recipe: Very hard, I love to cook for other people. I love to make crispy oat cookies or birthday cakes for people :), because I know how much everyone loves them. I also like to bake bread!

Way to Unwind: I love to travel or try new restaurants with my husband. I also enjoy binge reading thriller books or cuddling with my dog, Iris.

Vacation: I love to visit new cities and try new foods!

Exercise: yoga or hiking


Makayla | Chef

Makayla’s favorites…

Food: Pizza with buffalo sauce

Drink: Collagen Cacao Coffee

Recipe: Turkey Taco Stuffed Peppers

Way To Relax/Unwind: Watching a good TV show with my husband, a cup of peppermint tea and relaxing essential oils in the diffuser

Vacation: Anywhere warm, with a beach and palm trees

Exercise: Long walks