Let's Work Together

Nutrition. Is. Complicated. We'll work together to identify areas of opportunity and create a realistic, sustainable plan to help you Live, Well Fed. All services start with a complimentary 15 minute phone call to help me understand your goals. From there, you can choose which path is best for you!


Nutrition Assessment

Meet with Lara virtually, telephonically, or in-person* for a 45-60 minute full nutrition assessment.

FULL Nutrition Assessment includes:

-Macro & micronutrient recommendations

-Client specific suggestions & resources to help you reach your wellness goals

-1-day meal plan outline based on your schedule & food preferences

-30-day access to a personalized & customizable weekly 1-7 day meal planning software with recipes & grocery lists (see below!)

-30 minute follow up session to review recommendations & client specific suggestions

BASIC Nutrition Assessment includes:

-Macro & micronutrient recommendations

-Client specific suggestions & resources to help you reach your wellness goals

-1-day meal plan outline based on your schedule & food preferences

Follow ups

30-45 minute follow up session with supporting resources.

online support

Monthly nutrition support and accountability via email. Ask questions, share challenges and success, and have your nutrition questions answered!

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personalized meal plans

Personalized, customizable, weekly meal plans for 1-7 days. Meal plans tailored by Lara with the ability to swap out thousands of recipes - this meal planning software takes into consideration your macronutrient needs, cooking skill, family members, and food preferences. Get instant grocery lists for your weekly meal plans and easy to follow recipe cards.

meal prepping + grocery shopping

Take the pressure off you to stock the fridge and/or prep your meals and snacks. Contact Lara for more information and to check the availability of this service.

pantry + fridge makeover

Need your pantry revamped? Want the nutrition experts to take a look at those nutrition labels with you? We'll take 1 hour to sort through your pantry and fridge to identify areas of your food space that could use a nutrition upgrade.

Grocery Store tours

Like doing the shopping and meal prep yourself but need some guidance on how to shop efficiently and more healthfully? This 1-hour tour will help you become a grocery store wiz!


Don’t see what you’re looking for?

Most services are flexible, Contact Lara with questions or to get started!

*Sessions can be conducted via phone, video or in-person depending on location within the greater Nashville, TN area.