Let's Work Together
Nutrition. Is. Complicated. We'll work together to identify areas of opportunity and create a realistic, sustainable plan to help you Live, Well Fed. All services start with a complimentary 15 minute phone call to help me understand your goals. From there, you can choose which path is best for you!
personalized meal plans
Personalized, customizable, weekly meal plans for 1-7 days. Meal plans tailored by Lara with the ability to swap out thousands of recipes - this meal planning software takes into consideration your macronutrient needs, cooking skill, family members, and food preferences. Get instant grocery lists for your weekly meal plans and easy to follow recipe cards.
Don’t see what you’re looking for?
Most services are flexible, Contact Lara with questions or to get started!
*Sessions can be conducted via phone, video or in-person depending on location within the greater Nashville, TN area.