The Well Fed Guide
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AboutBlogWell Fed - Meal PrepGuidesNutrition ServicesRecipesShop FavoritesContactNewsletter
The Well Fed Guide
un-complicating nutrition + eating well
Shaved Brussel Sprouts with Kimchi Tahini Dressing
Shaved Brussel Sprouts with Kimchi Tahini Dressing
Salads, Main Dishes, Lunch, Side Dishes, DinnerLara HarrisNovember 4, 2019wildbrine, kimchi, fermented foods, fermented, probiotics, lunch, dinner, salad Comment
Baked Buffalo Chicken Meatballs
Baked Buffalo Chicken Meatballs
Dinner, Lunch, Main Dishes, Side DishesLara HarrisNovember 3, 2019buffalo, chicken, meatballs, easy recipe, quick recipe, bakedComment
The Basics: Added Sugar
The Basics: Added Sugar
BlogLara HarrisOctober 30, 2019added sugar, sugar, blogComment
Pumpkin Chocolate Chip Cashew Butter Freezer Fudge
Pumpkin Chocolate Chip Cashew Butter Freezer Fudge
DessertLara HarrisOctober 28, 2019fudge, pumpkin, easy recipe, sweet, sweets, dessert, quick recipe, cashew, cashew butter, chocolate, chocolate chipsComment
Egg Muffins with Chicken Sausage & Spinach
Egg Muffins with Chicken Sausage & Spinach
Breakfast, SnacksLara HarrisOctober 14, 2019breakfast, egg, eggs, egg muffins, easy recipe, healthy recipe, quick recipe, snack Comment
Pumpkin Protein Chocolate Chip Muffins
Pumpkin Protein Chocolate Chip Muffins
Dessert, Breakfast, SnacksLara HarrisOctober 1, 2019pumpkin, pumpkin pie, dessert, breakfast, fall recipes, fall, protein, easy recipe, ancient nutrition, chocolate, chocolate chips, enjoy life, baking, muffinsComment
The Basics: Magnesium
The Basics: Magnesium
BlogLara HarrisSeptember 25, 2019magnesium, e and rose wellnessComment
Basic Overnight Oats
Basic Overnight Oats
Breakfast, SnacksLara HarrisSeptember 16, 2019oats, overnight oats, breakfast, snacks, snack, oat, berries, almond butter, meal prep, easy recipe, quick recipe, healthy eating, healthy recipeComment
Salsa Verde Chicken & Spinach Enchiladas
Salsa Verde Chicken & Spinach Enchiladas
Dinner, Lunch, Main DishesLara HarrisSeptember 3, 2019salsa, salsa verde, enchiladas, enchilada, dinner, lunch, easy recipe, healthy recipe, healthy eating Comments
The Basics: Prebiotics & Probiotics
The Basics: Prebiotics & Probiotics
BlogLara HarrisAugust 28, 2019probiotics, probiotic, gut, gut health, digestion, prebiotics, prebioticComment
Cherry Berry Smoothie
Cherry Berry Smoothie
Breakfast, SnacksLara HarrisAugust 23, 2019cherry, cherries, berries, blueberries, blueberry, avocado, smoothie, smoothies, smoothie bowl, breakfast, easy recipe, blender, vitamixComment
Smokey Kimchi Dip
Smokey Kimchi Dip
Sauces, Snacks, DressingsLara HarrisAugust 20, 2019kimchi, smokey, cashews, fermented foods, fermented, easy recipe, snacks, sauce, dip, probioticsComment
4 Ingredient No-Bake Chocolate Peanut Butter Bars
4 Ingredient No-Bake Chocolate Peanut Butter Bars
Dessert, SnacksLara HarrisAugust 13, 2019chocolate, peanut butter, bars, sweets, snacks, dessert, easy recipe, no bake, quick recipe, snackComment
Strawberry Fig Smoothie Bowl
Strawberry Fig Smoothie Bowl
Breakfast, SnacksLara HarrisAugust 2, 2019fig, smoothie, smoothie bowl, breakfast, easy recipe, vitamix, blenderComment
The Basics: Collagen
The Basics: Collagen
BlogLara HarrisJuly 31, 2019collagenComment
Super Seedy No-Bake Almond Butter Bars
Super Seedy No-Bake Almond Butter Bars
Breakfast, Dessert, SnacksLara HarrisJuly 26, 2019no bake, almond butter, pecans, pumpkin seeds, chocolate, seedy, chia seeds, oats, snacks, easy recipe, healthy, healthy recipe, breakfastComment
Greek Bison Meatballs with Greek Yogurt Tzatziki
Greek Bison Meatballs with Greek Yogurt Tzatziki
Main Dishes, Side Dishes, Dressings, Sauces, DinnerLara HarrisJuly 22, 2019greek yogurt, greek meatballs, greek, meatballs, easy recipe, quick recipe Comment
Cacao Banana Breakfast Cookies
Cacao Banana Breakfast Cookies
Breakfast, Snacks, DessertLara HarrisJuly 18, 2019cacao, cacao powder, chocolate, treats, baking, cookies, healthy eating, healthy, healthy recipeComment
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