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The Well Fed Guide
un-complicating nutrition + eating well
Minty Cucumber Salad
Minty Cucumber Salad
Side Dishes, Salads, Main Dishes, Dinner, LunchLara HarrisJune 28, 2019cucumber, mint, lemon, easy recipe, quick recipe, healthy recipe, side dish, saladComment
The Basics: CBD
The Basics: CBD
BlogLara HarrisJune 26, 2019CBD, hemp, sleep, anti-inflammatory, e and rose wellness Comment
Toasted Coconut Energy Bites
Toasted Coconut Energy Bites
Dessert, Breakfast, SnacksLara HarrisJune 21, 2019toasted coconut, coconut, dates, energy bites, energy balls, snack, snacks, easy recipe, quick recipe, healthy eating, healthy recipeComment
Toasted Coconut CBD Bites
Toasted Coconut CBD Bites
Lara HarrisJune 14, 2019CBD, bites, snacks, coconut, toasted coconutComment
The Basics: Post-Workout Nutrition
The Basics: Post-Workout Nutrition
BlogLara HarrisMay 29, 2019workout, exercise, post workout, pre workout, fuel, carbs, proitein, carbohydrates, protein, plant based, e and rose wellnessComment
Green Ginger Peach Smoothie
Green Ginger Peach Smoothie
Dessert, Breakfast, SnacksLara HarrisMay 28, 2019smoothie, smoothies, smoothie bowl, peach, peaches, ginger, spinach, breakfast, easy recipe, blender, vitamix, avocado, almond butterComment
Zucchini Lasagna with Ground Turkey & Cashew Cream Ricotta
Zucchini Lasagna with Ground Turkey & Cashew Cream Ricotta
Dinner, Lunch, Main DishesLara HarrisMay 7, 2019cashews, cashew, ricotta, zucchini, lasagna, zucchini lasagna, ground turkey, turkey, lunch, dinner, italian, marinara Comment
Spicy Pomegranate & Pineapple Salsa
Spicy Pomegranate & Pineapple Salsa
SnacksLara HarrisApril 30, 2019salsa, mexican, spicy, pomegranate, pineapple, easy recipe, quick recipeComment
The Basics: Pre-Workout Nutrition
The Basics: Pre-Workout Nutrition
Blog, SnacksLara HarrisApril 24, 2019workout, exercise, pre workout, carbs, carbohydratesComment
Chocolate Beet Smoothie Bowl
Chocolate Beet Smoothie Bowl
Breakfast, SnacksLara HarrisApril 22, 2019smoothie, smoothies, smoothie bowl, easy recipe, healthy recipe, breakfast, veggies, beets, sweet potato, chocolate, banana, ancient nutrition, cacao powder, antioxidant, anti-inflammatory Comment
Mocha Overnight Oats
Mocha Overnight Oats
Breakfast, SnacksLara HarrisApril 15, 2019oats, overnight oats, breakfast, easy recipe, healthy recipe, chocolate, mocha Comments
Everything Chicken
Everything Chicken
Main Dishes, Lunch, DinnerLara HarrisMarch 31, 2019ebtb, everything chicken, everything but the bagel seasoning, chicken, easy, easy recipe, healthy eating, healthy recipe, dinner, lunch Comment
Mushroom Magic
Mushroom Magic
BlogLara HarrisMarch 27, 2019mushrooms, mushroom, antioxidantComment
Massaged Kale Salad
Massaged Kale Salad
Dinner, Lunch, Main DishesLara HarrisFebruary 22, 2019salad, kale, easy recipe, quick recipe, healthy recipe, healthy, healthy eating, greens, vegetarian, vegetablesComment
All About Cacao
All About Cacao
BlogLara HarrisFebruary 13, 2019cacao, chocolate, blog, antioxidants, sweetComment
Collagen Cacao Truffles
Collagen Cacao Truffles
Breakfast, Snacks, DessertLara HarrisFebruary 12, 2019collagen, cacao, truffles, sweets, treats, dessert, snack, chocolateComment
The BEST Chicken Salad
The BEST Chicken Salad
Dinner, LunchLara HarrisFebruary 7, 2019chicken, chicken salad, easy recipe, quick recipe, salad, lunch, dinnerComment
No-Bake Crunchy Peanut Butter Cheerio Bars
No-Bake Crunchy Peanut Butter Cheerio Bars
Breakfast, SnacksLara HarrisJanuary 31, 2019cheerios, snack, healthy recipe, quick recipe, breakfast, peanut butter, bars, crunchyComment
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