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The Well Fed Guide
un-complicating nutrition + eating well
Vanilla Protein Blueberry Muffins
Vanilla Protein Blueberry Muffins
Breakfast, Snacks, DessertLara HarrisJuly 19, 2020blueberries, blueberry, protein, vanilla, vanilla protein, muffins, muffin, flourless, gluten free, grain free, easy recipes, easy recipe, healthy eating, breakfast, snacks, snack, breakfast ideasComment
Crustless Spinach, Sweet Potato & Goat Cheese Quiche
Crustless Spinach, Sweet Potato & Goat Cheese Quiche
Breakfast, Lunch, Main DishesLara HarrisJuly 14, 2020quiche, crustless quiche, sweet potato, goat cheese, spinach, breakfast, snack, eggs, egg, lunch, vital farmsComment
Chocolate Covered Cashew Butter Stuffed Dates
Chocolate Covered Cashew Butter Stuffed Dates
Snacks, DessertLara HarrisJuly 8, 2020cashew, cashews, cashew butter, stuffed dates, dates, date, chocolate, dark chocolate, dairy free, gluten free, dessert, snacks, snack, healthy snack, healthy recipes, easy recipesComment
Turkey Taco Kale Salad with Mexican Cashew Sauce
Turkey Taco Kale Salad with Mexican Cashew Sauce
Dinner, Lunch, Main DishesLara HarrisJune 30, 2020taco, tacos, turkey taco, taco bowl, turkey, ground turkey, cashews, cashew, cashew sauce, mexican cashew sauce, kale, cauliflower, cauliflower rice, avocado, lime, mexican, easy recipes, recipes, healthy recipes, paleo, whole30, gluten free, grain free, dairy freeComment
No-Bake Maple Peanut Butter Rice Krispie Bars
No-Bake Maple Peanut Butter Rice Krispie Bars
SnacksLara HarrisJune 14, 2020snack, snacks, peanut butter, pb, one bowl, rice krispies, oats, peanuts, oat, maple syrup, treat, treats, healthy snacks, healthy eating, easy recipes, easy recipeComment
Buffalo Turkey Stuffed Sweet Potatoes
Buffalo Turkey Stuffed Sweet Potatoes
Dinner, Lunch, Main DishesLara HarrisMay 28, 2020sweet potato, sweet potatoes, stuffed sweet potatoes, buffalo, buffalo sauce, the new primal, buffalo turkey stuffed sweet potatoes, easy recipe, dinner, lunch, healthy recipes, gluten free, grain freeComment
Fudgy Black Bean Brownies
Fudgy Black Bean Brownies
Dessert, SnacksLara HarrisMay 24, 2020dessert, snacks, cacao, cacao powder, black beansComment
Sweet Potato Breakfast Bowls
Sweet Potato Breakfast Bowls
Breakfast, SnacksLara HarrisMay 14, 2020sweet potato, breakfast, breakfast bowl, breakfast ideas, breakfast idea, coconut, pecans, easy recipeComment
Air Fried Chicken Nuggets
Air Fried Chicken Nuggets
Lunch, Main Dishes, DinnerLara HarrisMay 11, 2020chicken, chicken nuggets, nuggets, easy recipe, air fried, air fryer Comments
Salted Coconut Cashew Bites
Salted Coconut Cashew Bites
Snacks, DessertLara HarrisMay 7, 2020coconut, shredded coconut, cashew, cashews, energy bits, energy bites, energy balls, snack, easy recipe, healthy recipe Comments
Spinach & Chicken Sausage Breakfast Burritos
Spinach & Chicken Sausage Breakfast Burritos
BreakfastLara HarrisApril 28, 2020breakfast, burritos, breakfast burritos, easy breakfast, easy recipe, eggs, chicken sausage, quick recipe, eggComment
Chocolate Protein Energy Bites
Chocolate Protein Energy Bites
Dessert, Breakfast, SnacksLara HarrisApril 26, 2020chocolate, chocolate chips, chocolate protein, protein, protein bites, chocolate protein bites, energy bites, energy balls, snacks, sweets, sweetComment
Spicy Kimchi Spinach & Artichoke Dip
Spicy Kimchi Spinach & Artichoke Dip
Sauces, Side Dishes, SnacksLara HarrisApril 24, 2020sriracha, spicy, hot sauce, dip, dips, spinach dip, artichokes, artichoke, spinach, appetizer, healthy recip, healthy recipe, healthy eating, healthy, kimchi, probiotic, probioticsComment
Oatmeal Chocolate Chip Cookies
Oatmeal Chocolate Chip Cookies
Snacks, DessertLara HarrisApril 22, 2020cookies, oats, cookie, flourless, almond butter, chocolate, chocolate chips, oat, walnuts, snacks, dessert, sweets, gluten free Comment
Chipotle Black Bean Burgers
Chipotle Black Bean Burgers
Dinner, Main Dishes, LunchLara HarrisApril 20, 2020burgers, burger, black bean, black beans, black bean burgers, vegetarian, meatless, vegan, beans, chipotle, pumpkinComment
Mocha Coconut Chia Pudding
Mocha Coconut Chia Pudding
Breakfast, Snacks, DessertLara HarrisApril 17, 2020chia pudding, chia seeds, pudding, mocha, coconut, chocolate, coffee, Kimera KoffeeComment
Cheesy Chicken Chorizo Breakfast Tacos
Cheesy Chicken Chorizo Breakfast Tacos
Breakfast, Lunch, Main DishesLara HarrisApril 14, 2020tacos, taco, chicken chorizo, chorizo, chicken, breakfast, mexican, breakfast tacosComment
Double Chocolate Protein Muffins
Double Chocolate Protein Muffins
Breakfast, Dessert, SnacksLara HarrisApril 5, 2020muffins, muffin, chocolate, protein, chocolate chips, dairy free, flourless, gluten free, chocolate protein, snack, breakfast, snacksComment
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