The Well Fed Guide
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The Well Fed Guide
un-complicating nutrition + eating well
Crunchy Quinoa & Cabbage Salad
Crunchy Quinoa & Cabbage Salad
Dinner, Lunch, Main Dishes, SaladsLara HarrisApril 2, 2020quinoa, cabbage, cashews, cashew, sesame, dressing, salad dressing, asian, salads, salad, bell pepper, sesame seeds, green onion, lunch, dinner, main dish
Almond Butter Chocolate Chip Cookies
Almond Butter Chocolate Chip Cookies
Dessert, SnacksLara HarrisMarch 26, 2020cookies, cookie, dessert, chocolate chips, chococolate, chocolate chip, snack, snacks, sweets, almond butter, flourless, grain free, gluten free, dairy freeComment
Ground Beef Zucchini Lasagna
Ground Beef Zucchini Lasagna
Dinner, Lunch, Main DishesLara HarrisMarch 24, 2020zucchini, zucchini lasagna, ground beef, ricotta, mozzarella, italian, easy recipe, quick recipe, healthy recipe, healthy, marinaraComment
Simple Chunky Chili
Simple Chunky Chili
Dinner, Lunch, Main DishesLara HarrisMarch 22, 2020chili, ground beef, soup, soup recipe, chili recipe, easy recipe, healthy recipe, quick recipe, beefComment
Off Broadway Nashville Guide
Off Broadway Nashville Guide
BlogLara HarrisMarch 12, 2020nashville, tennessee, restaurants, coffee, coffee shops, drinks, nashville food, drink Comment
Air Fried Turkey Meatballs
Air Fried Turkey Meatballs
Dinner, Lunch, Main DishesLara HarrisMarch 2, 2020meatballs, turkey, meatball, air fried, air fryer, easy recipe, healthy recipe, quick recipe, dinner, lunchComment
Chocolate Java Peanut Butter Smoothie
Chocolate Java Peanut Butter Smoothie
Breakfast, SnacksLara HarrisFebruary 26, 2020Kimera Koffee, coffee, smoothie, smoothies, banana, peanut butter, chocolate, breakfast, breakfast ideas, healthy recipes, easy recipes, blender, vitamix, cacao powderComment
No-Bean Bison Chili
No-Bean Bison Chili
Dinner, Lunch, Main Dishes, SoupsLara HarrisFebruary 18, 2020chili, soup, easy recipe, healthy recipe, soup recipe, bison Comment
Chocolate Raspberry Collagen Bites
Chocolate Raspberry Collagen Bites
Dessert, SnacksLara HarrisFebruary 11, 2020chocolate, chocolate chips, cacao powfer, cacao powder, cacao, bites, balls, energy bites, energy balls, collagen, raspberry, raspberriesComment
Creamy Miso Kabocha Squash Soup
Creamy Miso Kabocha Squash Soup
Dinner, Lunch, Soups, Main DishesLara HarrisFebruary 4, 2020squash, soup, kabocha squash, easy recipe, quick recipe, healthy recipeComment
Reuben Salad w/ Sauerkraut Russian Dressing
Reuben Salad w/ Sauerkraut Russian Dressing
Dinner, Dressings, Lunch, Salads, Sauces, Main DishesLara HarrisJanuary 23, 2020sauerkraut, kraut, wildbrine, easy recipe, healthy recipe, healthy eating, salad, reuben, russian dressing, salad dressingComment
Vanilla Tahini Protein Bites
Vanilla Tahini Protein Bites
Breakfast, SnacksLara HarrisJanuary 16, 2020snack, snacks, protein, vanilla, vanilla protein, protein bites, energy bites, energy ballsComment
Turkey Taco Stuffed Sweet Potatoes
Turkey Taco Stuffed Sweet Potatoes
Dinner, Lunch, Main DishesLara HarrisJanuary 14, 2020turkey, ground turkey, taco, sweet potato, sweet potatoes, easy recipe, quick recipe, healthy recipe, turkey taco stuffed sweet potatoes, mexican, tacos Comment
Oat, Flax & Hemp Peanut Butter Bars
Oat, Flax & Hemp Peanut Butter Bars
Breakfast, SnacksLara HarrisJanuary 2, 2020snack, snacks, peanut butter, nut butter, quick recipe, easy recipe, oat, flaxseed, flax, hemp, hemp seedsComment
The Basics: Goal Setting
The Basics: Goal Setting
BlogLara HarrisDecember 31, 2019goals, goal setting, new years resolutions, blogComment
Crustless Butternut Squash, Sausage & Spinach Quiche with Manchego
Crustless Butternut Squash, Sausage & Spinach Quiche with Manchego
Breakfast, LunchLara HarrisDecember 17, 2019quiche, breakfast, casserole, eggs, egg breakfast, egg, easy recipe, quick recipeComment
Miso Turmeric Sweet Potato Soup
Miso Turmeric Sweet Potato Soup
Dinner, Lunch, Main Dishes, SoupsLara HarrisDecember 3, 2019soup, miso, turmeric, sweet potatoComment
The Basics: Fiber
The Basics: Fiber
BlogLara HarrisNovember 20, 2019fiber, digestion, digestive health, plant based, plants, fruits, whole grains, vegetablesComment
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