The Well Fed Guide — Be Well Fed

The Well Fed Guide

Salsa Verde Chicken Tacos

Salsa Verde Chicken Tacos

Main Dishes, Dinner, LunchLara HarrisJanuary 22, 2019tacos, taco, mexican, salsa verde, easy recipe, quick recipe, chickenComment

All About Spirulina

All About Spirulina

BlogLara HarrisJanuary 16, 2019wellness, spirulina, superfood, antioxidant, anti-inflammatoryComment

Chocolate Coconut Almond Butter Bites

Chocolate Coconut Almond Butter Bites

Breakfast, SnacksLara HarrisJanuary 14, 2019easy, easy recipe, quick recipe, healthy recipe, ancient nutrition, chocolate, coconut, cacao, almond butter, snackComment

My Go-To Smoothie Bowl

My Go-To Smoothie Bowl

BreakfastLara HarrisJanuary 10, 2019smoothie, smoothie bowl, smoothies, breakfast, berry, cacao, berriesComment

Spaghetti Squash Pizza Bake

Spaghetti Squash Pizza Bake

Main Dishes, Dinner, LunchLara HarrisJanuary 4, 2019easy recipe, quick recipe, spaghetti squash, italianComment

The Basics: Vitamin C

The Basics: Vitamin C

BlogLara HarrisDecember 12, 2018plant based, vitamin C, nutrition, healthy eating, immune boost, antioxidantComment

Buffalo Chicken Quinoa Bake

Buffalo Chicken Quinoa Bake

Main DishesLara HarrisDecember 7, 2018buffalo, chicken, quinoa, easy recipe, simple recipe, healthy eating, healthy recipe Comments

Paleo Turkey, Spinach & Sweet Potato Enchiladas

Paleo Turkey, Spinach & Sweet Potato Enchiladas

Main Dishes, Lunch, DinnerLara HarrisNovember 26, 2018easy recipe, quick recipe, healthy eating, healthy recipe, paleo, grain free, dairy free, siete, mexican, enchiladasComment

The Case For Carbs

The Case For Carbs

BlogLara HarrisNovember 21, 2018carbs, carbohydrates, post workout, e and rose wellness, balanceComment

Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

Snacks, BreakfastLara HarrisNovember 20, 2018smoothies, smoothie, smoothie bowl, breakfast, pumpkin, pumpkin pie Comment

Power of Protein

Power of Protein

BlogLara HarrisNovember 7, 2018protein, healthy eating, easy recipe, balance, wellness, healthy, nutrition, weight managementComment

Crunchy Quinoa Almond Butter Bites + Preparing for Healthier Holidays

Crunchy Quinoa Almond Butter Bites + Preparing for Healthier Holidays

Breakfast, Snacks, Dessert, BlogLara HarrisNovember 1, 2018snacks, snack, easy recipe, healthy recipe, healthy eating, almond butter, quinoa, oats, breakfast, holidays, goal, goal setting, mindset Comment

Don't Fear The Fats

Don't Fear The Fats

BlogLara HarrisOctober 24, 2018healthy eating, healthy fats, fats, macronutrients, snacksComment

Back To The (Nutrition) Basics

Back To The (Nutrition) Basics

BlogLara HarrisOctober 10, 2018healthy eating, basics, nutrition, balance Comments

Vanilla Blueberry Banana Cookies

Vanilla Blueberry Banana Cookies

Breakfast, SnacksLara HarrisSeptember 28, 2018cookies, treats, healthy recipe, quick recipe, easy recipe, blueberry, banana, oats, vanilla, breakfast, snackComment

Fig & Prosciutto Pizza with Honey Chèvre

Fig & Prosciutto Pizza with Honey Chèvre

Dinner, Lunch, Main DishesLara HarrisSeptember 17, 2018pizza, figs, prosciutto, chèvre, goat cheese, easy recipe, quick recipeComment

Pesto Farro with Edamame

Pesto Farro with Edamame

Main Dishes, Lunch, Dinner, Side DishesLara HarrisAugust 27, 2018pesto, farro, lunch, dinner, basil, summer, easy recipe, quick recipeComment

Two Ingredient Cashew Date Bars

Two Ingredient Cashew Date Bars

Snacks, BreakfastLara HarrisJuly 26, 2018snacks, snack, breakfast, travel, cashews, date, easy recipe, quick recipe, food processorComment