The Well Fed Guide — Be Well Fed

The Well Fed Guide

Tahini Cinnamon Overnight Oats

Tahini Cinnamon Overnight Oats

BreakfastLara HarrisApril 10, 2022oat, oats, oatmeal, overnight oats, breakfast, tahini, cinnamonComment

Egg Muffins with Sausage, Spinach & Goat Cheese

Egg Muffins with Sausage, Spinach & Goat Cheese

BreakfastLara HarrisApril 5, 2022egg, eggs, egg breakfast, egg muffins, egg muffin, breakfast, spinac, spinach, sausage, goat cheeseComment

Baked Turkey Taco Meatballs

Baked Turkey Taco Meatballs

Dinner, Lunch, Main DishesLara HarrisMarch 8, 2022meatball, meatballs, taco, turkey, ground turkey, tacos, mexican, mexican cheese, dinner, lunchComment

5-Minute Cilantro Lime Rice

5-Minute Cilantro Lime Rice

Side Dishes, Dinner, LunchLara HarrisMarch 1, 2022cilantro, lime, rice, brown rice, frozen brown rice, mexican, side dishComment

Chocolate Chip Macadamia Nut Blondies

Chocolate Chip Macadamia Nut Blondies

Dessert, SnacksLara HarrisFebruary 17, 2022chocolate, chocolate chips, dairy free, blondies, cashew butter, macadamia, macadamia nuts, dessert, treatsComment

Brussels Sprout Caesar Tortellini with Crispy Chickpeas

Brussels Sprout Caesar Tortellini with Crispy Chickpeas

Dinner, Lunch, Main DishesLara HarrisJanuary 18, 2022brussels sprouts, caesar, tortellini, chickpeas, summer pastaComment

Apple Pecan Oatmeal Muffins

Apple Pecan Oatmeal Muffins

Snacks, DessertLara HarrisJanuary 5, 2022muffin, muffins, apple, applesauce, pecans, pecan, cinnamon, oats, oatmealComment

Mint Chocolate Chia Pudding

Mint Chocolate Chia Pudding

Breakfast, SnacksLara HarrisDecember 5, 2021mint, peppermint, chocolate, chocolate chips, chia, chia seeds, chia puddingComment

Peppermint Rice Krispie Treats

Peppermint Rice Krispie Treats

DessertLara HarrisNovember 29, 2021peppermint, mint, rice krispies, snac, desserts, dessert, christmas, holidays, treat, rice krispie treatsComment

Apple, Bacon & Brie Crustless Quiche

Apple, Bacon & Brie Crustless Quiche

Breakfast, Main Dishes, LunchLara HarrisNovember 19, 2021quiche, crustless quiche, egg, eggs, bacon, brie, apple, breakfastComment

Banana Oatmeal Macadamia Crunch Muffins

Banana Oatmeal Macadamia Crunch Muffins

Breakfast, Snacks, DessertLara HarrisNovember 16, 2021banana, bananas, muffins, muffin, macadamia, oatmeal, oats, breakfsat, snackComment

Chipotle Pumpkin Turkey Enchiladas

Chipotle Pumpkin Turkey Enchiladas

Dinner, Lunch, Main DishesLara HarrisOctober 26, 2021pumpkin, chipotle, enchilada, enchiladas, turkey, turkey enchiladas, dinner, lunchComment

Green Chile Turkey Burritos with Spinach

Green Chile Turkey Burritos with Spinach

Lunch, Main Dishes, DinnerLara HarrisOctober 14, 2021burrito, burritos, turkey, ground turkey, mexican, tortilla, tortillas, chile, green chile, spinach, lunch, dinner, easy recipeComment

Pumpkin Almond Butter Chocolate Chip Muffins

Pumpkin Almond Butter Chocolate Chip Muffins

Dessert, Breakfast, SnacksLara HarrisSeptember 21, 2021muffin, muffins, chocolate, chocolate chip, dairy free, pumpkin, pumpkin puree, snack, breakfastComment

Salsa Verde Shrimp Enchiladas

Salsa Verde Shrimp Enchiladas

Dinner, Main Dishes, LunchLara HarrisSeptember 9, 2021shrimp, salsa, salsa verde, enchilada, enchiladas, onion, bell pepper, green bell pepper, spinach, cheese, healthy dinnerComment

Buffalo Cauliflower Bowls with Avocado Tahini Sauce

Buffalo Cauliflower Bowls with Avocado Tahini Sauce

Dinner, Salads, Main Dishes, LunchLara HarrisAugust 24, 2021cauliflower, sweet potatoes, buffalo, buffalo sauce, arugula, ranch, lunch, gluten free, vegan, dairy free, dinner, chickpeas, avocado, tahiniComment

Flourless Chocolate Almond Coconut Muffins

Flourless Chocolate Almond Coconut Muffins

Breakfast, Dessert, SnacksLara HarrisAugust 19, 2021muffin, muffins, coconut, shredded coconut, flourless, almond butter, almonds, chocolate chips, snack, snacks, breakfastComment

Avocado Tahini Sauce

Avocado Tahini Sauce

Dressings, SaucesLara HarrisAugust 17, 2021tahini, yogurt, sauce, sauces, dressings, lemon, avocado, avocados, garlicComment