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The Well Fed Guide
un-complicating nutrition + eating well
Creamy Roasted Tomato & Sausage Pasta with Arugula
Creamy Roasted Tomato & Sausage Pasta with Arugula
Dinner, Main DishesLara HarrisAugust 3, 2021tomato, tomatoes, roasted tomatoes, sausage, chicken sausage, pasta, penne, banza, chickpea pasta, gluten free, arugula, dinner, egg, parmesan, summer pataComment
Buffalo Turkey Enchiladas with Spinach & Sweet Potatoes
Buffalo Turkey Enchiladas with Spinach & Sweet Potatoes
Dinner, Lunch, Main DishesLara HarrisJuly 20, 2021enchilada, enchiladas, turkey, buffalo, buffalo sauce, sweet potatoes, spinach, cashew cheese, siete tortillas, siete, the new primal, grain free, dairy free, paleoComment
English Muffin Egg Sammies
English Muffin Egg Sammies
Breakfast, LunchLara HarrisJuly 8, 2021egg, eggs, sandwich, sammies, english muffin, breakfast, breakfast recipe, spinach, sausage, cheddar, turkey sausage, egg breakfast, egg muffinsComment
Tortellini with Chicken Sausage, Asparagus, Peas & Parmesan
Tortellini with Chicken Sausage, Asparagus, Peas & Parmesan
Dinner, Lunch, Main DishesLara HarrisJune 29, 2021torellini, sausage, chicken sausage, aspragus, peas, parmesan, pasta, dinner, pasta dish, tortellini, summer pastaComment
Crustless Pizza Quiche
Crustless Pizza Quiche
Breakfast, Lunch, Main DishesLara HarrisJune 15, 2021pizza, quiche, crustless quiche, sausage, chicken sausage, bell pepper, onion, pepperoni, cheese, breakfast, lunch, marinaraComment
Almond Joy Stuffed Dates
Almond Joy Stuffed Dates
Dessert, SnacksLara HarrisJune 10, 2021date, dates, stuffed dates, coconut, almond butter, shredded coconut, snack, snacks, dessert, chocolate, dark chocolate, almond joy, almondComment
Raspberry Coconut Chia Pudding
Raspberry Coconut Chia Pudding
Breakfast, Dessert, SnacksLara HarrisJune 8, 2021coconut, coconut milk, chia, chia seeds, chia pudding, raspberries, raspberry, maple syrup, vanilla, shredded coconut, breakfast, snackComment
Pesto Pasta with Spinach, Goat Cheese & Shrimp
Pesto Pasta with Spinach, Goat Cheese & Shrimp
Dinner, Lunch, Main DishesLara HarrisJune 1, 2021pesto, pasta, chickpea pasta, banza, goat cheese, pistachios, pistachio, shrimp, dinner, lunch, easy dinner, summer pastaComment
Veggie Breakfast Enchiladas
Veggie Breakfast Enchiladas
Breakfast, Main DishesLara HarrisMay 11, 2021enchilada, enchiladas, enchilada sauce, veggie, vegetarian, breakfast, breakfast ideas, breakfast enchiladas, egg, eggs, bell pepper, onion, spinach, cilantro, cheeseComment
Egg Muffins with Spinach, Sausage & Manchego
Egg Muffins with Spinach, Sausage & Manchego
Breakfast, SnacksLara HarrisApril 27, 2021egg, eggs, egg muffins, breakfast, egg breakfast, spinach, sa, sausage, manchego, cheese, proteinComment
Lemon Parmesan Pasta with Sausage & Kale
Lemon Parmesan Pasta with Sausage & Kale
Dinner, Lunch, Main DishesLara HarrisApril 15, 2021pasta, chickpea pasta, banza, lemon, parmesan, dinner, lunch, main dish, sausage, chicken, chicken sausage, kale, summer pastaComment
Cinnamon Roll Overnight Oats
Cinnamon Roll Overnight Oats
Breakfast, SnacksLara HarrisApril 13, 2021overnight oats, oats, oat, breakfast, breakfast ideas, cinnamonComment
Lemon Butter Halibut
Lemon Butter Halibut
Dinner, Main DishesLara HarrisMarch 18, 2021fish, seafood, halibut, dinner, healthy dinner, easy recipe, easy dinner, lemon, garlic, paprikaComment
Turkey Taco Pasta
Turkey Taco Pasta
Lunch, Dinner, Main DishesLara HarrisMarch 2, 2021taco, tacos, turkey, pasta, gluten free, grain free, dairy free, pasta dish, healthy meals, dinner, lunch, high protein, chickpea pasta, banza, siete foods, cashew cheese, enchilada sauce, bell pepper, onionComment
Crustless Spinach, Mushroom & Chicken Sausage Quiche with Feta
Crustless Spinach, Mushroom & Chicken Sausage Quiche with Feta
Breakfast, Lunch, Main DishesLara HarrisFebruary 16, 2021quiche, crustless quiche, spinach, egg, mushroom, mushrooms, feta, breakfast ideas, breakfast, lunch, eggs, egg breakfastComment
Chocolate Strawberry Almond Butter Cookies
Chocolate Strawberry Almond Butter Cookies
Snacks, DessertLara HarrisFebruary 11, 2021chocolate, chocolate chips, mini chocolate chips, grain free, gluten free, cookies, cookie, dessert, strawberries, strawberryComment
Buffalo Chicken Meatloaf
Buffalo Chicken Meatloaf
Dinner, Lunch, Main DishesLara HarrisFebruary 4, 2021buffalo, buffalo sauce, chicken, meatloaf, protein, mains, main dish, lunch, dinner, protein packed, rtiz, dillComment
Peanut Butter S'mores Cookies
Peanut Butter S'mores Cookies
Snacks, DessertLara HarrisFebruary 2, 2021peanut butter, smores, cookie, cookies, snack, treat, dessertComment
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