Mango Banana Smoothie

Mango Banana Smoothie

Several optional “superfoods" in this Mango Banana Smoothie boost it’s nutritional value including added fiber, omega 3 fatty acids, antioxidant and anti-inflammatory properties. A few tidbits about some of these optional add-ins:

>>Collagen: anti-aging benefits to improve the strength of bones + joints + hair + skin + nails + gut

>>Ground flaxseeds + chia seeds: rich in omega 3 fatty acids + fiber + magnesium

>>Maca powder: energy/stamina booster + hormone regulator + it gives off a nutty flavor!

>>Turmeric: rich in manganese plus anti-inflammatory + antioxidant properties from the compound curcumin

>>Cacao nibs: antioxidant rich + high in magnesium for better sleep + improved energy + focus

mango banana smoothie*

INGREDIENTS

• 3/4-1 cup milk of choice [I used unsweetened almond]

• 1/2 frozen banana

• 3/4 cup frozen mango

• 1 tbsp. peanut/almond butter

• Optional: 1 scoop Collagen, 1 tbsp. chia seeds, 1 tbsp. ground flaxseed, 1/2 tsp. maca powder, Dash of cinnamon, ginger, turmeric and/or 1-2 tbsp. cacao nibs to top

INSTRUCTIONS

1. Add milk (more for a smoothie, less for a smoothie bowl), frozen fruit to a high speed blender and blend until combined. Add remaining ingredients, aside from cacao nibs, and blend until smooth. Top with cacao nibs and enjoy!

   *you could also make this a green smoothie by adding a large handful of spinach!